Hah. Semalam tengok AFC channel ada documentary on The Fat Reality (eh yeke tajuk dia macam ni).
It's about misconception on eating less fat will make you lead a healthy life. Tsk tsk. No my friends. A doctor made himself a guinea pig by eating bacons, burgers, meats and all sorts of believed-to-be-fattening food for 3 months (kalau tak silap) and he lost weight. Yep. You read it right.
Here's the thing. Eating fat won't make you fat but eating refined sugars will. Refined sugars are like bread made of bleached wheat flour, pastas, rice, starches... in simple word, CARBOHYDRATES. So, eating oils and anything that associated with oil/fat is actually healthy.
Even cornflakes these days contain corn syrup. So make sure you read the labels right. It's really alarming that the world's eating habit is getting worse, and everything goes in jumbo size. Owh, if you're eating burger, it's not the meat, it's the buns and the side dishes being the culprit. Jadi, makan steak size jumbo takpe ye (hahahah... mak suka part niiii :P), but lessen the intake of carbonated drinks, the fries etc.
Sekian update on Hari Wilayah.
Boring sebenarnya.
Pagi tadi dah ada sikit-sikit contraction but the contractions' gaps are still far from each other. Kalau esok ok, maka saya akan pergi ofis seperti biasa :P
2 comments:
saya pon tgk.
org tak tahu cornflakes antara makanan yg mempunyai kandungan gula yg tinggi selain sos tomato.
1. cornflakes
2. sos tomato.
3. coca-cola.
ayah saya dr minggu lps tanya, "nihayah beranok dok lg?"
hehehhehe... soalan yg sama bila org nampak kat ofis "ingatkan dah bersalin". miahahahah~
so lepas ni boleh makan daging, ayam etc, dengan syarat kurangkan makan nasik/mee/roti etc. :D
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